Jun 03, · Studies suggest that dancing is an incredible way to reduce stress and boost your mood —which we could all use right now. Not only is dancing a fantastic way to improve your level of fitness and Occupation: Registered Dietitian. Positions Dance Studio offers adult dance and fitness classes. Our classes are FUN and perfect for all fitness levels. Don’t miss our upcoming Self Love Workshop February, 18th. Our panelists will be sharing their expertise in body-positive yoga, healthy habits, self-message techniques, acupressure, and more!
Get a full-body workout while combining basic Ballet techniques, Pilates, and Yoga, that burns fat and sculpts long, lean muscles. Enhance flexibility, elevate cardiovascular fitness, and strengthen your muscles for truly uplifting results. Have light weights ( lbs.), resistance bands, chairs, and small towels available. All levels are welcome. Our philosophy of dance and fitness instruction focuses on offering a friendly and relaxed environment which allows students to have fun while achieving fitness. In addition, we place an emphasis Read More.