Perfect for toning and strengthening your core, owning an exercise or fitness ball is a hassle-free way to enhance your exercise regimen. This workout staple aids in strengthening your abdominal, back and pelvic muscles. Fitness balls are also a great tool to promote posture, back and spine health. Exercise balls are available in a variety of sizes. The versatile burst-resistant Adult at Play ball is perfect for enhancing balance, flexibility, strength, cardiovascular fitness, and coordination for all fitness and coordination levels. Using the Adult at Play Exercise ball provides proprioceptive and vestibular stimulation for people of all ages by promoting body coordination and balance while improving muscular strength and flexibility/5(17).
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